TruKrew Fitness
Find your Krew
About
TruKrew Fitness
September 2023 Update:
I am going through some big changes these days and am moving back to Red Deer, AB, so in-person classes are on hiatus at this time, but fear not, you can still get your sweat on with me 24/7 through our on demand Workout Library! Sign-up via the Plans & Pricing page :)
Hi! I'm Pam Krewda, a certified group fitness instructor with 10+ years in the industry. I have been teaching dance and strength based classes in the Cowichan Valley since 2013 and am so grateful for the experience, friendship, and sense of community it has brought to me and everyone involved.
TruKrew Fitness is more than a group fitness business, we are a people business. Mental health, community & SWEAT are our top priorities. Of course, the amazing physical benefits associated with our classes are a given. Give it a try and see what all the buzz is about!
Find your Fit. Find your Krew. Find YOU!
Programs Offered
The Jungle Body
Dance . Shake . Squat . Twist . Punch!
TJB is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. TJB is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. TJB is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
TruStrength/Barre Intensity
Intense Shape. Intense You.
It's more than an exercise; it's a way of life. This class combines attributes of Pilates, dance, & functional fitness training.
VeraFlow
Dance Stretch Relax
Find your true flow in this dance-based stretch class with mindfulness.
